Meditate On This
What do artists Hugh Jackman, Emma Watson, and Russell Brand have in common with business gurus Bill Gates, Arianna Huffington and Oprah Winfrey. What do they all share with sportspeople Novak Djokovic, Kobe Bryant, and the whole AC Milan soccer team?
The title of this book is a bit of a clue if you’re struggling.
There is lots of anecdotal evidence of the benefits of meditation. But what does it really do? This book aims to answer this question by looking at the science.
We’ve reviewed over a thousand different studies, and trawled through hundreds of journals to find the answers. The science is unequivocal.
An effective meditation practice has a significant effect on happiness, health, performance and relationships. The range of benefits extends from the level of our very own genes, right through to the relationships we have with others and our environment. Plus, the benefits of meditation begin to take root in the brain and body after just a few minutes of practice, and build with consistent practice over time.
The rate at which modern research is revealing scientific evidence on the benefits of meditation benefits is increasing rapidly. Around 40 scientific papers are published each month with include meditation and the sidekick mindfulness as key variables under investigation. This book lays out the proven impact of an effective meditation practice, in terms everyone can understand and appreciate.