Typical approaches under the umbrella of 'stress management' are not fully addressing the magnitude and growth of our stress epidemic. That's because managing stress is an incomplete approach to building and maintaining our performance, health, wellbeing, and relationships. We deserve better than merely managing - we owe it to ourselves to master stress so we can be at our best and learn from life's challenges.Read More
Drama, Danger and Disappointment!
Our negatively biased self talk can mean our life is narrated with much drama, danger and disappointment. It can cloud our day and mean we miss or overlook and miss the opportunity to capitalise on the good stuff. It can undermine our ability to engage with and demonstrate our best performances on tasks. It can lead to poorer experiences in relationships.Read More